Be the Cause Podcast with Amanda Wentland, PhD, MSCN, NMD, CNS

Author: Amanda Wentland, PhD, CNHP

Amanda Wentland combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more at healthclues.info
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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Anxiety and Stress: What’s Really Happening Beneath the Surface
Tuesday, 16 December, 2025

In this episode of Be The Cause Podcast, host Amanda Wentland sits down with Emilia Lujan, holistic marketing strategist, for an honest conversation about anxiety and stress in high-functioning, fast-paced lives.They explore how internal pressure, constant “on” mode, and unrecognized stress patterns affect the nervous system, creativity, and daily decision-making—often even when life looks fine on the outside.A grounded, relatable discussion for anyone feeling mentally exhausted, overwhelmed, or stuck in survival mode.