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Voices of the Village PodcastAuthor: Mr Country Fly
The Official Podcast for Game Changers Media Network Language: en Genres: Documentary, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Voice of The Village Podcast featuring Dr. D Terrence Foster- Are You Stressed Out? 40 Ways To Manage Stress & Enjoy Life
Episode 83
Wednesday, 1 April, 2026
Dr. D.T. Foster discusses his book "The Stress Book," which offers 40 ways to manage stress. Inspired by the pandemic, the book addresses stress as a universal experience, categorizing it into acute, chronic, eustress, and distress. Foster explains that stress can be caused by various factors, including financial pressures and personal relationships. The book provides strategies for stress management, including identifying stressors, budgeting, self-acceptance, and seeking professional help. Foster emphasizes the importance of living within one's means and maintaining realistic expectations to reduce stress effectively.
