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More Than You SeeAuthor: Deborah Lee Smith & Shelley Regner
More Than You See strips away the highlight reels to reveal the mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of good news in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing youre not alone. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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6.14 The Tools of Mental Health: Insights from Five Years
Episode 14
Tuesday, 4 November, 2025
In this season finale of the podcast, Deborah Lee Smith and Shelley reflect on their journey through mental health discussions over the past five years. They revisit five key tools that have significantly impacted their understanding of mental health, including the importance of choosing one's path, grieving job loss, transforming stress into gratitude, naming emotions to tame them, and listening to the body's signals. The conversation emphasizes the importance of community, self-awareness, and the ongoing journey of mental health.This is the season finale of season 6 but stay turned for more episodes coming soon! Chapters00:00 Introduction to Mental Health Journeys02:25 Reflecting on Five Years of Podcasting04:18 The Importance of Choosing Your Path22:57 Grieving Career Loss and Identity28:05 Understanding Attachment and Letting Go29:10 The Emotional Journey of Theater and Performance32:10 Finding Gratitude in Stressful Times34:56 Navigating Mental Health Challenges38:17 The Importance of Naming Emotions41:16 Understanding Emotional Reactions44:07 The Role of Medication in Mental Health46:59 Listening to Your Body's Signals50:05 The Connection Between Mind and BodyThank you for being part of this MTYS community! Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube_______________________ Learn more about Deborah Lee Smith: Instagram | Website~NEWSLETTER SIGN UP~~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
