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Organic Vision Podcast (OV)Organic Visionpodcast Organic Visionpodcast Bringing to you live from the studios of Organic Vision - our very own podcast channel. Author: Organic Vision
Organic Visionpodcast Organic Visionpodcast Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition. This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally. Organic Visions motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out. Language: zh-tw Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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從『秒睡』到『徹夜難眠』:女性40歲後,睡眠為何突然崩潰!【40至50歲女性健康第七集】
Episode 153
Monday, 23 March, 2026
明明身體很累,躺下來腦袋卻像開趴踢一樣停不下來;凌晨兩三點突然醒來,盯著天花板直到天亮;心臟砰砰跳,莫名其妙感到心慌、煩躁!——這是很多40+女性的夜晚寫照。很多人以為這只是「最近壓力大」,或責怪自己「想太多」,但真相是:這不是心理問題,而是生理變化在作祟!這一集Afreen和Piano將從荷爾蒙角度解析40歲後的睡眠危機,還有教你幾招如何打破失眠和焦慮,睡個安穩覺!













