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Organic Vision Podcast (OV)Organic Visionpodcast Organic Visionpodcast Bringing to you live from the studios of Organic Vision - our very own podcast channel. Author: Organic Vision
Organic Visionpodcast Organic Visionpodcast Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition. This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally. Organic Visions motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out. Language: zh-tw Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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哈佛大學研究發現:瞓多D,長命D!【睡眠不足第三第四集】
Episode 136
Tuesday, 3 June, 2025
哈佛大學研究發現,長期睡眠不足會導致女性短命4.7年,而男性會短命2.4年。只是簡單的睡眠竟然會帶來這樣的影響,究竟女性和男性在睡眠方面有什麼不同之處?當面對失眠時,很多人會使用安眠藥和褪黑激素補充劑來幫助入睡。但是安眠藥和褪黑激素補充劑的安全性如何?潛在的副作用是什麼?這一集Afreen、Piano和Angel和大家一起探討。