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Fit After 40: the Womens Fitness & Health Revolution PodcastAuthor: Kinsey
There is so much noise on the interweb these days about what women should and shouldnt be doing when it comes to their fitness and health.Not only is it all too often tied to shame and fixing our bodies, it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.The revolution starts here. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Small Steps in Heavy Times: Protecting Your Health When You’re Struggling
Episode 70
Wednesday, 14 January, 2026
Some seasons of life feel heavier than others. Motivation is low. The world feels overwhelming. And even the simplest acts of self-care can feel like too much. In today’s episode, we’re talking about how to gently show up for your health when you’re feeling depressed, burned out, or emotionally exhausted—without pressure, guilt, or perfection. You’ll learn: • Why “doing less” is sometimes exactly what your body needs • How to support your mental and physical health with small, realistic actions • What actually helps during hard seasons (and what to let go of) • How movement, nourishment, and rest can be tools for care—not punishment This is a reminder that you don’t have to be “on top of everything” to deserve care. You are still worthy of support. You are still allowed to move gently. And you don’t have to do it alone. If you’ve been struggling to stay consistent, feeling disconnected from your body, or just need permission to meet yourself where you are—this episode is for you. 💛 PS Looking for help getting started with strength training in midlife? Fit After 40: Strength Training for Menopause is $100 off for the month of January (both online & in-person Twin Cities). Spots are limited to 5 women per cohort, don't miss your chance! Sign and save here!
