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Messy, Luminous, Being PodcastAuthor: Sarah Beth Hunt
How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
a peptalk & mindset shift around exercise and health routines
Episode 176
Thursday, 17 April, 2025
Let's sit down and talk about exercise, health routines and the realities of life. There are lots of things I want to do for myself — whether that's related to food, exercise, cold-water immersion, meditation etc. But it's rare that things go according to plan and we all struggle to keep up a good routine. After years of trying to practice different things myself in the limited time left after kids and messy real life have their way, and working with others dealing with similiar scenerios in their homes, I'm really changed my perspective on all of these self-care practices that are genuinely so important but don't have to LOOK the way we think. Listen in and let me know what you think. Want to get more Messy Luminous insights and inspiration each week? Come join the newsletter here https://mailchi.mp/sarahbhunt/messyluminousbeing
