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The Empowered Feminine With Ciara FoyAuthor: Ciara Foy
Welcome to The Empowered Feminine Podcast. Im your host Ciara Foy, Author, Nutritionist and Womens Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. Well be exploring all of the thingsholistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. Im committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in todays world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week Ill be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you cant only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something were going to explore together, one episode at a time. Im on a mission to help high achievers like you do less, feel more and become unstoppable. Lets dive in Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Revitalize Your 40's Masterclass: Part 1
Episode 18
Thursday, 11 September, 2025
In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.Chapters:04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nutrition & Exercise Strategies 53:46 - Q&A and Practical Advice Actionable Takeaways:Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snackingAim for at least 12 hours of overnight fasting, but don’t skip breakfast—especially if you work out in the morningEat within an hour of waking and fuel before and after workouts to support muscle growth and recoveryManage stress and prioritize sleep as foundational pillars of healthFocus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress managementUse testing (like the Dutch test) to understand your hormone and stress profileQ&A Highlights:How to fuel early morning workouts when time is tightThe role of coffee and caffeine in women’s healthWhat to do if you’re not hungry in the morningSigns of high cortisol and how to test for itSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!
