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The Empowered Feminine With Ciara FoyAuthor: Ciara Foy
Welcome to The Empowered Feminine Podcast. Im your host Ciara Foy, Author, Nutritionist and Womens Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. Well be exploring all of the thingsholistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. Im committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in todays world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week Ill be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you cant only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something were going to explore together, one episode at a time. Im on a mission to help high achievers like you do less, feel more and become unstoppable. Lets dive in Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Resilience, Growth, and Finding Power Through Life's Storms
Episode 1
Thursday, 9 January, 2025
In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life's storms.Key Topics DiscussedThe power of maintaining non-negotiables during difficult timesThe three pillars of health: nutrition, sleep, and exerciseNavigating perimenopause while managing high stressBuilding a successful business through personal challengesThe importance of creating your own empowering narrativeHow breakdowns often precede breakthroughsParenting neurodiverse children while building a businessThe value of community and support systemsKey TakeawaysNever take yourself off your to-do list during challenging timesAllow no more than one non-negotiable to slip at a timeYour personal narrative shapes how you handle challengesHealth should be everyone's top valueGive yourself grace for things you don't have capacity forYou can reinvent yourself any day you chooseNote: This episode contains some strong language and discussions of sensitive topics.Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc
