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The Empowered Feminine With Ciara FoyAuthor: Ciara Foy
Welcome to The Empowered Feminine Podcast. Im your host Ciara Foy, Author, Nutritionist and Womens Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. Well be exploring all of the thingsholistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. Im committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in todays world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week Ill be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you cant only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something were going to explore together, one episode at a time. Im on a mission to help high achievers like you do less, feel more and become unstoppable. Lets dive in Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin
Episode 7
Monday, 23 March, 2026
There’s a difference between recognizing a pattern… and actually being able to change it.In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different.This conversation goes deeper than mindset.Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what’s happening.If you’ve ever thought, “I know this already… so why do I keep doing it?”—this episode will give you a different lens to look through.Because the shift doesn’t come from knowing more.It comes from learning how to work with what’s underneath the pattern.Key Takeaways• Awareness is the starting point—but it’s not what creates change• Your nervous system will prioritize what feels safe, even if it keeps you stuck• Patterns are often protective, not problematic• There’s a gap between knowing what to do and being able to choose it in the moment• Lasting change happens when you learn to work with your internal responses, not override them• Recognizing patterns in real time is where true transformation beginsConnect with AdeleIdentity Ascension Method Masterclass March 25, 2026>>https://identityascensionmethod.com/?am_id=ciara6773Instagram: https://www.instagram.com/adele_tevlin/Website: https://adeletevlin.com/Connect with CiaraInstagram: https://www.instagram.com/ciarafoyinc/Website: https://ciarafoy.com/If you enjoyed this episode, share it with someone who’s ready to understand their patterns on a deeper level.
