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The Empowered Feminine With Ciara FoyAuthor: Ciara Foy
Welcome to The Empowered Feminine Podcast. Im your host Ciara Foy, Author, Nutritionist and Womens Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. Well be exploring all of the thingsholistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. Im committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in todays world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week Ill be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you cant only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something were going to explore together, one episode at a time. Im on a mission to help high achievers like you do less, feel more and become unstoppable. Lets dive in Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You Are the Bottleneck: Why Real Transformation Starts From Within
Episode 1
Thursday, 15 January, 2026
In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.Key Topics:The Truth About Transformation (0:00-10:00)Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00)Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00)Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End)Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challengesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!
