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After the AffairAuthor: Luke Shillings
The After the affair podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Lets explore whats required to rebuild trust not only in yourself, but also with others. Whether you stay or leave, I can help! and no matter what your story, there will be something here for you. Language: en Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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133. Letting Go of the Outcome in Infidelity Recovery
Episode 133
Wednesday, 9 April, 2025
After betrayal, it’s natural to want answers. Will they cheat again? Will we make it through this? Will I ever feel okay again? We fixate on the outcome, hoping that if we could just know where this ends, we’d finally be able to breathe. But in this episode, Luke explores a powerful truth: Clarity doesn’t come from predicting the future, it comes from how you show up in the present. Letting go of the outcome isn’t about giving up, it’s about reclaiming your peace, your power, and your presence. Because the most important question isn’t “What will happen?”, it’s “Who do I want to become in this?” This episode is an invitation to stop gripping the wheel of a parked car, and to start living from a place of grounded self-trust—even when the ending is still unknown. 🔑 Key Takeaways: ✔️ Why your brain clings to control after betrayal ✔️ The illusion of “future tripping” and why it leads to anxiety ✔️ What letting go of the outcome really means—and what it doesn’t ✔️ The shift from obsessing over outcomes to embodying presence ✔️ A grounding practice you can try today to return to now 💬 Reflection Question: If you let go of needing to know the outcome… how would you start showing up differently today? Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity
