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Unlock Your Vitality with MagalionajourneyAuthor: Magali Mathieu
Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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132. The Hidden Comfort of Staying Busy (on being)
Wednesday, 15 April, 2026
In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow mornings, long hikes, and meaningful time with family), I noticed something surprising I felt excited to come home. Not overwhelmed. Not anxious but grounded and feeling so at ease in my work. But alongside that ease, something else has been unfolding a deeper lesson around doing vs. being (yes AGAIN). And honestly? I’m kinda struggling with it. In this episode, I share: How I created a work rhythm that actually supports my life (not the other way around) Why coming home to community reminded me how important it is to nourish all parts of myself The difference between “doing” for control vs. allowing space for “being” What my therapy + fertility journey are revealing about my patterns Why “being” can feel so uncomfortable, even when we know we need it This isn’t a polished lesson or a “here’s how to fix it” episode. It’s an invitation to gently look at your own life and ask: Where am I trying to control things through constant doing? Where might life be asking me to soften and simply be? 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack
