Nomadic Diaries: Mastering Global Transitions

Author: Doreen Cumberford

Where Global Living Transforms Lives  Imagine a life where every border crossed becomes a doorway to personal transformation!Welcome to Nomadic Diaries, the podcast that turns international adventures into extraordinary personal journeys. We're not just telling travel stories. We're uncovering the raw, unfiltered experiences of expats and global nomads who have transformed uncertainty into opportunity. Each episode dives deep into the hearts and minds of extraordinary individuals who've turned geographical transitions into powerful paths of self-discovery. Are you an expat feeling lost between worlds? A digital nomad seeking more than just scenic backdrops? This podcast is your compass.We explore the real-life challenges and insights of international living, sharing genuine stories, practical strategies, and life-changing wisdom from those who've navigated the complex terrain of global mobility. Nomadic Diaries is more than just a podcast it's a platform for connection, understanding, and personal growth. We believe that living abroad isn't about collecting stamps in a passport, but about expanding the boundaries of who you can become. Join us as we explore how stepping outside your comfort zone can be the most profound journey of personal growth you'll ever undertake. Your global adventure starts here where every mile traveled is a mile of transformation.
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Language: en-us

Genres: Philosophy, Places & Travel, Society & Culture

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Packed Your Bags But Forgot Your Mind? The Emotional Side of Expat Life
Episode 3
Tuesday, 17 February, 2026

What if the hardest part of moving abroad isn't finding a house, but finding yourself? In this episode, Doreen Cumberford sits down with Vivian Chiona, founder of Expat Nest, an online counselling platform offering psychological support in nine languages to expats, repats, and global nomads worldwide.Vivian brings warmth, wisdom, and 12 years of experience helping internationally mobile people navigate the emotional terrain that logistics can't fix. Together they explore the invisible side of expat life including the culture shock, identity shifts, and loneliness that can ambush even the most seasoned global citizen.In this episode you'll discover:Why saying goodbye well is a skill — and why it matters for how you arriveThe most common blind spots expats have when they think moving is "just logistics"Warning signs your mind and body are telling you to seek supportHow transgenerational patterns shape your expat experience (and why your grandparents' journey might be living in your bones)Why loneliness is really about disconnection — and practical ways to rebuild belongingThe secret to a happy repatriation: building your global village back homeVivian's mantra for every expat: "This too shall pass"About Vivian Chiona: Vivian is a psychologist, intercultural expert, and founder of Expat Nest offering e-counselling in nine languages including English, Greek, Spanish, Portuguese, Italian, Chinese, and Arabic. Services cover individuals, teenagers, couples, and families. A free 15-minute consultation is available, and direct billing with many insurances is offered.Connect with Vivian at:📧 info@expatnest.com | 🌐 www.expatnest.comConnect with Doreen at:https://www.nomadicdiariespodcast.com/https://www.linkedin.com/feed/https://doreencumberford.substack.com/publish/homeBook mentioned: It Didn't Start With You by Mark WolynnSupport the showHome is Where Your Story Crosses Borders!