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Less is More: Becoming Happier and Healthier by Simplifying your LifeHelping women overcome the guilt and stress of trying to do and have everything; offering guidance and solutions for simple changes in day-to-day healthy living. Author: Jackie VanderLinden
I'm Jackie VanderLinden, founder of holisticjackie.com and I am a Personal Trainer, Yoga Instructor, Health Life Coach, doTERRA Essential Oil Advocate, wife mother and I'm here sharing how to simplify your life! I spent years trying to do it all, have it all, and ended up burnt out unfulfilled. This podcast will share SIMPLE tools, inspiration and interviews all about living a happier and healthier life with less stress, less clutter, less toxins and less guilt. Sound good? Let's do this. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 050 More Creativity with Rebekah Mersereau
Episode 50
Thursday, 27 May, 2021
Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation. Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates connections through creativity by providing the tools for a full creative life that help them serve the people that need them most through inclusive community art classes. We're talking all about; Rebekah's story of becoming a working artist after she completed high school, and how art is integral part of her life and wellbeing Some tips on how you can tap into your own creativity even if you do not think you're a very creative person Some limitations that can stop us from tapping into our creative selves. And so much more… Grab your cup of dark roast and let's dive in! To connect with Rebekah online head over to: https://rebekahjaneart.ca/ https://www.instagram.com/rebekahjaneart/ https://www.facebook.com/rebekahjaneart/ Grab yourself a copy of Deep Kindness The book Rebekah spoke about on today's episode
