Rising Women Leaders

Author: Meredith Rom

A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entrepreneurship, and discovering your unique gifts.
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Language: en

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

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Meditation Series: Vipassana Meditation
Episode 151
Friday, 16 January, 2026

As part of our Winter Meditation Series, this episode explores the foundations of Vipassana meditation, an ancient practice the Buddha used to attain enlightenment. Vipassana invites us to slow down and observe what's here, just as it is. Sensations, breath, thoughts, and emotions are met with mindfulness and pure witnessing. In this episode, I first share a brief overview of what Vipassana meditation is and how it's traditionally practiced. Then, you'll be guided through a simple Vipassana meditation you can return to throughout the season. This practice is ideal if you're seeking more presence, clarity, and calm throughout your days. Find more meditations on Insight Timer: https://insighttimer.com/meredithrom Stay in Touch: Website Instagram: @meredithoftherose Make a donation on Patreon