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Enzo Mucci | Mental FitnessAuthor: Enzo Mucci
This podcast is about becoming the person who can actually achieve the goals you have in life.We will talk about belief systems, mental exercises, mental fitness training and anything else to help you perform at an even higher level. Enzo Mucci is a mental fitness trainer here to share what he has learned (and still learning) over the past four decades in elite sport. This is where he goes deeper. Find out more at https://www.basementalfitness.com#MentalFitness #HighPerformance #Mindset #EnzoMucci #BASEMentalFitness Language: en-gb Genres: Business, Entrepreneurship, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Is AI Making You Mentally Weaker?
Episode 9
Wednesday, 11 November, 2026
00:00 Is AI Making Us Mentally Weaker?00:55 What Racing Drivers Can Teach Us About Technology02:31 How Technology Changed the Way Drivers Think03:33 Knowing What to Do vs Actually Doing It04:08 Why Thinking for Yourself Still Matters05:05 Are We Losing Our Human Skills to AI?06:11 Why Your Mind Needs Exercise Too07:22 Three Ways to Keep Your Mind Sharp08:10 Challenge Yourself Without TechnologyIs AI making us mentally weaker? We're using ChatGPT and other AI tools to think, plan, solve problems and make decisions. But what happens to our own thinking skills when we stop using them?It's a bit like sat-nav. The more we rely on it, the less we seem to remember how to find our own way.Could AI be doing the same thing to our brains?In this video, I explore how our growing dependence on AI could affect our ability to think independently, solve problems, adapt, make decisions and trust our own judgement.I also share three practical challenges you can try over the next seven days to keep your mind working:Think before asking AI.Use AI to challenge your thinking.Occasionally figure things out without technology.AI is a brilliant tool, but our minds still need exercise.Keep thinking. Keep testing yourself. Keep getting the reps in.Don't become mentally fat.About Enzo & BASEEnzo Mucci is a Mental Fitness Trainer and creator of BASE, a mental fitness system developed from more than 30 years coaching in elite motorsport and designed to help people build the mind their goals demand.Check out BASE:https://www.basementalfitness.comOr try the free BASE Mental Fitness Taster:https://session.basementalfitness.com#mentalfitness #mindset #performancepsychology #mindsettraining #personalgrowth #enzomucci #basementalfitness
