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Ask Kati AnythingA mental health podcast exploring the deep realities of anxiety, depression, trauma, and relationships. Author: Kati Morton, LMFT
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million YouTube community straight to your headphones. This isnt a therapy podcastits an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
Episode 331
Thursday, 10 September, 2026
Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tell the difference between tidy preferences and true compulsions. Learn the neuroscience behind the obsessive-compulsive cycle, why constant reassurance backfires, and how exposure and response prevention (ERP) therapy helps you break the loop. SPONSOR Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything PUBLISHED BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month!(this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Instagram https://www.instagram.com/katimorton Substack https://substack.com/@katimorton1 Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Facebook https://www.facebook.com/katimorton1/ BUSINESS INQUIRIES Linnea Toney linnea@underscoretalent.com DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #OCD #MentalHealth #AskKatiAnything Learn more about your ad choices. Visit megaphone.fm/adchoices
