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Chick ChatThe Baby Chick Podcast Author: Nina Spears
Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. Youll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and were here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's chick chat about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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197: Why Self-Care Feels Impossible for Moms and How to Make Habits Actually Stick with Monica Packer
Episode 197
Monday, 31 August, 2026
Have you ever started a new habit feeling completely motivated, only to fall off a few days or weeks later and wonder, “Why can’t I ever stick with anything?” I can totally relate, and if you're a mom... you might feel the same, too. For so many moms, we need to know that the answer isn’t a lack of discipline. Perfectionism, overwhelm, unrealistic expectations, and the way we’ve been taught to approach habits can really make lasting change much harder than it needs to be. In this episode of Chick Chat, I sit down with Monica Packer, habit and identity coach, host of the About Progress podcast, and author of the book Sticky Habits. As a recovering perfectionist and mom of five, Monica knows firsthand how difficult it can be to pursue personal growth while managing the demands of motherhood. Together, we discuss: Why so many women struggle to make habits stick The “hidden habit saboteur” that may be getting in your way Why self-care can feel almost impossible for busy moms What we’ve been taught wrong about building habits What actually makes a habit sustainable Monica’s five categories of Sticky Habits Where to start when you’ve tried routines before and nothing seems to last How one tiny shift can begin creating real momentum What to remember when you’re convinced you simply aren’t disciplined enough If you’re tired of starting over or feeling like you have to completely overhaul your life to make progress, this conversation offers a much more realistic way forward for us women. Learn more about Monica and her work at aboutprogress.com and follow her on Instagram @aboutprogress. 🎧 Tune in to hear how you can let go of perfectionism, work with the life you actually have, and finally build habits that stick. Learn more about your ad choices. Visit megaphone.fm/adchoices
