The Dark Horse Podcast

Author: Brandon Gainey

The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.
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Language: en-us

Genres: Fitness, Health & Fitness

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Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split
Episode 24
Monday, 30 December, 2024

Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each day you're in the gym resulting in total body training being done by the end of your week. If you're looking for a different way write your programs, this one will definitively not disappoint. Make sure to leave a review and share the podcast.