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Open Air HumansAuthor: Credo Nonfiction
Open Air Humans is a bi-weekly podcast in which outdoor luminaries share incredible stories about how they've found a happier, healthier more human life outside. For millennia, humans spent 90% of their lives outside. Today, they spend 90% inside. Its no wonder so many feel out of balance and disconnected from their essential nature. Recent scientific studies prove what many have long suspected: that more time outside makes the modern human happier, healthier and more fulfilled. In the Open Air Humans podcast, Emmy award winning host Jesse Roesler uncovers the stories that led outdoor luminaires to spend a substantial amount of their time in wild places and the ultimate impact its had on their lives. Along the way, guests share actionable advice, rituals, insights, favorite gear and destinations that can help us all live a better life outside. Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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20: Sauna + Cold Therapy For Body & Mind with Leigha Horton & Travis Norman
Episode 6
Thursday, 30 November, 2023
Leigha Horton & Travis Norman of Silvae Spiritus dig into the ritual and physiology of thermic cycling: the practice of combining sauna with cold therapy and how it can help us stay close to nature in the winter months as days get colder and darker. For more about Silvae Spiritus visit silvaespiritus.com. For the other sauna experiences mentioned visit openairoutpost.com, cedarandstonesauna.com, www.littleemberco.com. This episode is brought to you by The Open Air Outpost, a nature retreat with tiny cabin just 2 hours from the Twin Cities. Experience winter at the Outpost with a Goodland wood-burning hot tub and a spacious wood-burning sauna (built by SotaSauna). Use the coupon code “podcast” for 10% off your stay.
