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Do You F*cking Mind?Mindset Hacks for a Badass Life hosted by Cognitive Neuroscientist Alexis Fernandez Author: LiSTNR Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Episode 427
Sunday, 29 June, 2025
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.
