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A Minute To MeditateReleased weekly, A Minute To Meditate is calming, insightful and sometimes wacky. Weve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is... Author: Jordana Reim
Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. Weve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathe to Release Anxiety
Monday, 2 November, 2020
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
