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Purposeful Fitness with Coach OlaAuthor: Coach Ola
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Year of Becoming!
Episode 76
Saturday, 3 January, 2026
In this episode of Purposeful Fitness with Coach Ola, I’m sharing what I’m calling The Year of Becoming — a personal reflection on growth, boundaries, and stepping into the version of yourself you’ve been building toward. This isn’t a “new year, new me” pep talk. It’s about becoming: choosing alignment, protecting your peace, and remembering you’re worthy of love, support, and respect. n this episode, we talk about What “becoming” actually means (beyond goals) The growth that happens when you set real boundaries Releasing old versions of yourself without guilt Choosing alignment over approval Worthiness: receiving love, support, and respect And much more... Reflection prompts (for you) What am I becoming this year? What boundary do I need to set to protect that version of me? Where am I ready to receive more love, support, or respect? Are you ready for month of Ramadan? Check out Ramadan prep workshops at www.befit4akhirah.com/p/ramadanprep Remember to leave a review on iTunes and share this podcast with someone =) Thank you for your support, Coach Ola Be Strong. Be Fit. BeFit4Akhirah.
