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Recovering Out LoudAuthor: ROL Productions
Recovering Out Loud with Anthony is where real stories meet real solutions. Each episode dives into powerful comeback journeysfrom rock bottom to resiliencealongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recoveryfrom rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, trauma healing, and personal growth. Anthonys own experience from getting sober in 2015 to relapsing after 8 years clean in sobriety fuels his mission to share voices that inspire, educate, and empower. Whether youre on your own recovery path or supporting someone you love, this podcast offers hope, tools, and motivation to live free and fully If youre ready to break cycles, find freedom, and thrive in recoveryyoure in the right place. If you or someone you love is struggling please Reach out to me here https://linktr.ee/Recoveringoutloudpod Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Anger vs Resentment: The Emotional Trap That Leads to Relapse
Monday, 9 March, 2026
In this episode of Recovering Out Loud, Anthony dives deep into one of the most dangerous emotional patterns in addiction recovery: resentment.Often called the number one offender of relapse, resentment quietly builds in the background through replayed anger, unmet expectations, and stories we tell ourselves about other people.Anthony explains the difference between anger and resentment, why anger is often a secondary emotion rooted in fear, and how holding onto resentment keeps people stuck in a disturbed mental state.Drawing from personal experience, recovery principles, and emotional sobriety practices, this episode explores:• Why resentment feels justified but ultimately harms you• How social media, expectations, and comparison fuel anger• The connection between resentment and relapse• The concept of being “disturbed vs undisturbed” in recovery• Practical tools to regulate anger in the moment• How forgiveness and responsibility dissolve resentment• The idea of a “spiritual bank account” in sobrietyAnthony also shares practical strategies for dealing with anger in real time, including breathing techniques, meditation, boundary setting, and journaling.Recovery isn’t about eliminating emotions — it’s about learning how to feel them without letting them control your actions.If you're struggling with anger, resentment, or emotional triggers in recovery, this episode offers powerful insight and tools to help you move forward.
