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Gastro GirlAuthor: Gastro Girl Inc
If you're one of the 1 in 4 people who is living with a chronic digestive health condition, you're not alone. Whether you're just diagnosed, in remission, or trying to learn what is happening in your body and what you can do about it, then this podcast is for you. In each episode, Jacqueline Gaulin, longtime patient advocate and the Founder of Gastro Girl, Inc. will tackle topics that go beyond the basic mainstream coverage of GI health to educate, inform and empower patients and their caregivers. If you crave the inside scoop on the latest news, research and resources related to gastroenterology, and want it all delivered in an engaging, friendly, nonjudgmental and educational way that features leading GI experts, inspiring patients and positive vibes, this podcast is also for you. Gastro Girl, an official patient-education partner of The American College of Gastroenterology, is committed to providing actionable and evidence-based health information to help empower patients to better health. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Pooping Wrong? A Gastroenterologist Explains Better Bowel Habits
Episode 10
Wednesday, 29 April, 2026
What if your bowel habits aren't as healthy as you think? In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health. From daily habits to the brain-gut connection, we explore what truly supports healthy digestion—and when it's time to seek medical advice. In this episode, you'll learn: What actually defines a "normal" bowel movement Why frequency alone doesn't tell the full story How lifestyle factors influence digestion Practical tips for more comfortable, consistent bowel movements Red flags you shouldn't ignore Whether you're dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.
