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Finding Small WinsAuthor: Dr. Adam Loiacono
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Female Athlete Doc: Redefining Pelvic Health and Performance ft. Dr. Courtney Johnson
Episode 60
Thursday, 4 December, 2025
For those who don’t know her, Dr. Courtney Johnson — better known online asThe Female Athlete Doc— is one of the leading voices in modern pelvic health and women’s performance. She’s a Doctor of Physical Therapy, a strength and conditioning specialist, and the founder of a 360wellness - a company that’s helping female athletes around the world lift heavier, run faster, and live without the symptoms they’ve been told are “normal.” Her blend of clinical expertise, coaching skills, and entrepreneurial grit is what encouraged me to reach out to connect for a conversation. She also has this contagious energy that I now you will enjoy during the conversation. In today’s conversation, you’re going to learn three big lessons. First, why pelvic floor dysfunction often shows up in athletes who look strong on the outside — and how to recognize the early warning signs. Second, how breathing mechanics, core control, and pressure management directly impact performance, recovery, and longevity. And third, the business side: how Courtney built a scalable, virtual model that’s changing access to women’s health and creating new career paths for rehab professionals. Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.comFollow Adam on Instagram for the latest insights on injury prevention and performance @Adam.LoiaconoFor FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channelLooking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!
