Life Unlocked

Author: Game Quitters

Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development. Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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016 - How to Optimize Your Sleep
Tuesday, 26 November, 2019

Today I want to talk about something that I'm trying to take more seriously in my life. I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect. You know how the cycle goes: - go to bed late - wake up late - too tired to hit the gym - productivity suffers - have a nap - another late night because you're not tired It's relentless. That's' why I'm on a mission to change my sleep for the better, starting with this short list of 8 things I've started doing in an attempt to optimize my sleep. Bit of a different episode today, but I hope you enjoyed it nonetheless! As always, thanks for listening. If you enjoyed the episode don't forget to leave us a review or rating, it helps us out massively. Until next time. Music by Moscillate from Fugue.