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What the F...45!Author: What the F...45!
Welcome to the What the F45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that youre set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, well take on the health topics you care about most to help you elevate your game in the gym and in life. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Our Journey with "Conscious Couples Therapy"
Episode 3
Thursday, 12 February, 2026
In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways.We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better.Conscious couples course Email our life coach Anthony Cheam : anthonydcheam@gmail.com Check out Spring Health Books:Breaking the habit of being yourself - Dr Joe Dispenza Good Inside - Dr BeckyConscious Loving - Gay Hendricks If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned (Amanda)Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizersand get 15% off using the code COACHANDYwww.bioptimizers.com Click here for Amazon Storefront Northern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FREE Protein for LIFE in every box!Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
