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What the F...45!Author: What the F...45!
Welcome to the What the F45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that youre set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, well take on the health topics you care about most to help you elevate your game in the gym and in life. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Welcome to Liv Aligned Podcast
Episode 1
Monday, 12 January, 2026
Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes.Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations.Now, Liv Aligned explores:holistic nutritionsimple, nourishing recipeslow-tox and conscious livingmotherhood, fatherhood, and family rhythmswellness tips that support real life scenarios connecting to nature and mindfulness practises You’ll hear solo reflections and interviews with local voices in the health and wellness space. People who are doing the work, building community, and living their values.This podcast is for anyone who wants to feel stronger, calmer, and more aligned in their body, home, and life with one intentional choice at a time.If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned (Amanda)Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizersand get 15% off using the code COACHANDYwww.bioptimizers.com Click here for Amazon Storefront Northern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FREE Protein for LIFE in every box!Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
