 |
What the F...45!Author: What the F...45!
Welcome to the What the F45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that youre set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, well take on the health topics you care about most to help you elevate your game in the gym and in life. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Low-Tox Basics: The Simple (and Affordable) Swaps That Actually Matter
Episode 4
Tuesday, 31 March, 2026
If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap.Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps.Inside this episode, I break down:Why low-tox living doesn’t have to be all-or-nothingThe first changes to focus on for the biggest impactSimple, realistic swaps you can start todayBudget-friendly options (including free and net-neutral upgrades)How to avoid the overwhelm and take a step-by-step approach that actually sticksWhether you’re just getting started or you’ve gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress.Links: Air doctor Northern Raised Meat Delivery Get 25% off your first orderAttitude Living Cleaning Products 10% off EWG dirty dozen and clean 15 list EWG Skin deep Data base Studies / Book references :The Rain Barrel Effect by Dr Stephan CabralParkinsons and Golf Course proximity Reduction of Cancerous Cell Pathways by removal of parabens and fragranceMy Amazon Store Front with DIY's Quick DIYSVeggie and fruit rinse 1 teaspoon Baking soda + 1 litre of water soak for 15 minVinegar cleaning spray ( grease cutting and kid safe)1:1 1 cup water 1 cup white vinegar 10 drops wild orange oil Laundry detergent 2 cups baking soda 2 cups washing soda 30 drops essential oils I like lemon eucalyptus by doterra or NowBody butter for adults and babies½ cup of shea butter, 1/2 cup cocoa butter ¼ cup of coconut oil ¼ cup of sweet almond oil (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil2-4 tablespoons beeswaxIf you liked this episode please like and share with your friends and family! 🌟You can follow us at:@livaligned (Amanda) @the_effecutive (JB)Northern Raised Meat Delivery Get 25% off your first orderHeart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my linkBiOptimizersand get 15% off using the code COACHANDYwww.bioptimizers.comClick here for Amazon Storefront Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
