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What the F...45!Author: What the F...45!
Welcome to the What the F45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that youre set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, well take on the health topics you care about most to help you elevate your game in the gym and in life. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions
Monday, 23 December, 2024
If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy)Come in for a 7 day trial at F45 Hamilton Downtown! If you listened to this podcast you are eligible for a FREE week! :D Email Andy at abaker@f45training.comNorthern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FREE Protein for LIFE in every box!Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4Check out BiOptimizers and get 10% off using the code COACHANDYwww.bioptimizers.com
