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The Ultimate Mindset Change PodcastAuthor: Paul Sheppard
Have you ever felt like no matter how much success you achieve the anxiety never fully goes away? the self-doubt keeps creeping back in? the stress keeps building, even as you check off goals? Maybe youve been trying to fix yourself, heal your past, or hustle your way to happinessbut it still feels like somethings missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. Its about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether youre an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment this podcast will guide you beyond the limits of your mindinto the higher intelligence already within you. Inside each episode, youll experience: Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose A new path for successone that doesnt sacrifice your wellbeing, freedom, or authenticity This isnt about fixing whats broken. Its about remembering who you are before you thought you were broken. Its time to lead, love, and live from your Superconsciouswhere clarity, calm, and extraordinary transformation begin. If youre ready to stop living from survival and start creating from your highest self subscribe now and take the next step into The Superconscious Way. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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(No Music) Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
Episode 597
Wednesday, 10 December, 2025
YouTube, Community, Newsletter & Contact Me No Music Version. In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself. NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace. Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out. Find a quiet place, get comfortable, and allow your whole being to soften into deep peace. ------------------------------------------------------------------------------------------------- Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
