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The Ultimate Mindset Change PodcastAuthor: Paul Sheppard
Have you ever felt like no matter how much success you achieve the anxiety never fully goes away? the self-doubt keeps creeping back in? the stress keeps building, even as you check off goals? Maybe youve been trying to fix yourself, heal your past, or hustle your way to happinessbut it still feels like somethings missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. Its about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether youre an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment this podcast will guide you beyond the limits of your mindinto the higher intelligence already within you. Inside each episode, youll experience: Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose A new path for successone that doesnt sacrifice your wellbeing, freedom, or authenticity This isnt about fixing whats broken. Its about remembering who you are before you thought you were broken. Its time to lead, love, and live from your Superconsciouswhere clarity, calm, and extraordinary transformation begin. If youre ready to stop living from survival and start creating from your highest self subscribe now and take the next step into The Superconscious Way. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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8 Min Sleep Deeper Meditation
Episode 627
Saturday, 7 March, 2026
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax. Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish. Press play, get comfortable, and let sleep come to you. Sweet dreams. Paul ------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here
