 |
Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue,Author: Tanya Engesether Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife whos tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? Youve tried to do all the right things eat healthy, exercise, keep it all together but you still dont feel like yourself. Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife. Im your host, Tanya Engesether certified functional health practitioner, leadership coach, and midlife woman whos walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health and now I help other women uncover what their bodies truly need to heal. Each week, youll find encouragement and practical tools for: Restoring energy and focus so you can thrive in leadership and life Healing anxiety, brain fog, and burnout by addressing whole-person health Supporting midlife hormones naturally with functional health strategies Growing in faith while pursuing wellness the way God designed If youre ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you. Its time to reclaim your midlife years because healing is possible, and your best season is still ahead. FREE Discovery Session: https://gracefilledleader.com/coachingAsk Tanya a question: https://gracefilledleader.com/contactFREE Community: https://gracefilledleader.com/communityEmail: support@gracefilledleader.com Language: en Genres: Alternative Health, Education, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
270. Surrender, Stress, and the Science of Peace
Tuesday, 10 March, 2026
Book a FREE functional health discovery call HERE. We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In trying to control outcomes. In carrying responsibility that was never ours to hold. In this episode, I explore the connection between control, worry, surrender, and the nervous system — and why surrender is not just a spiritual act, but a physiological one. When we mentally rehearse “what if” scenarios, our bodies respond as if the threat is happening right now. That keeps stress hormones elevated, digestion suppressed, and the nervous system on alert. But surrender sends a different signal: safety. We talk about: Why worry is a form of mental stress activation How control keeps the nervous system in vigilance The difference between responsibility and over-responsibility Why surrender reduces the body’s threat load How faith practices like stillness and trust support regulation What it looks like to release outcomes daily How peace is not just spiritual — it’s a body state If you’ve felt tense, tired, or caught in mental loops, this episode offers relief without shame. You don’t have to hold everything together. Peace is not earned. It’s received. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community 3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
