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Look At Me Now with Alexis ArtinAuthor: Alexis Artin
With Each Episode We'll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What's Possible When We Step Into Becoming The Expert Of Our Own Experience. Language: en-us Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 56 - How Your Brain Keeps You SICK (and how to FIX IT with Bio Emotional Healing) with Ashleigh Di Lello
Episode 56
Wednesday, 29 April, 2026
In this powerful episode of Look At Me Now, Alexis Artin sits down with neuroscience expert and brain coach Ashleigh Di Lello to unpack a story that defies logic, medicine, and odds. After being told at just 13 years old that she wouldn't survive, Ashleigh used the power of her brain and belief to fight back—only to later face chronic pain that forced her to relearn healing from the inside out. Together, they explore the truth about trauma, the nervous system, and how the brain can both protect and trap us in survival mode. This conversation blends science and soul, offering practical insight into how to rewire your mind, reconnect with your body, and reclaim control over your health and your life. ----- 00:00 She Was Told She Would Die at 13 03:00 The Illness No Doctor Could Diagnose 07:00 Refusing to Accept Death 11:00 Why the Brain Craves Certainty 16:00 The Power (and Danger) of Belief 21:00 How Trauma Rewires the Nervous System 27:00 The Perfectionism Survival Pattern 33:00 Building a Dream Life… Then Losing It Again 38:00 Chronic Pain, Motherhood & Rock Bottom 44:00 When Giving Up Feels Easier 48:00 Discovering the Brain-Pain Connection 55:00 Why You Can't Think Your Way to Healing 1:00:00 Brain vs Body (and Why It Matters) 1:03:00 Bio-Emotional Healing Explained 1:07:00 The "Look At Me Now" Reflection ---- Connect with Ashleigh:Instagram: @ashleighdilello Follow Alexis @alexis_artinLearn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production
