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The Change Makers by Over The Bloody MoonPerimenopause Tools & Tales Author: Lesley Salem
Over The Bloody Moon shares tales and tools of transformation from The Change Makers, inspiring women from all walks of life. We hear how they navigated life's turbulence and perimenopause, emerging intact, soaring from a place of darkness to light. Over The Bloody Moon is a thriving community, supporting women, their family and colleagues by removing the stigma and muddle from perimenopause. We run a range of services: Masterclasses, coaching, digital resources and programmes. We believe that with a little bit of education, trusted evidence-based tools, and access to experts in women's health, this stage of life can and should be, one that women feel Over The Bloody Moon about. Support this show http://supporter.acast.com/over-the-bloody-moon. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Brain Health and Menopause
Episode 9
Monday, 25 October, 2021
For our final episode, we chat to neuroscientist, Dr Sara McKay, based in Sydney, author of 'A Woman's Brain' and hear how menopause, along with other transitions, impacts on those assigned female at birth, in terms of their cognitive state and health. Sara explains the role of hormones on temperature regulation, sleep, stress and mood, during menopause, as well of course, 'brain fog'. This is a fascinating listen and you'll also get some Power Tools to take away with you, to boost your brain function. Support this show http://supporter.acast.com/over-the-bloody-moon. Hosted on Acast. See acast.com/privacy for more information.
