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NOTES359 低谷的接纳和释放（下）
Tuesday, 3 February, 2026

第3.6季第8期，聊对低潮低谷状态的认知和接纳，还有如何释放（下）关于节目：记录时代，我没有那么大的能力，但记录身边的真实存在，或许可以。抛开社会给予的人设与光环，我和我的朋友们聊聊天，寻找一些这个年纪看得到的答案。【NOTES第3.6季：活着】我想知道，生活的意义真的需要探索吗？如何才能回答别人问我的这个问题呢？

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