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Health Alchemist PodcastThis podcast is made to spread knowledge on every Author: Health Alchemist Podcast
This podcast is made to spread knowledge on everything that will help listeners live a happier healthier life. My Goal -To make people into better humans. I don't give cookie cutter workouts, careless advice, or false information. I teach my students how to properly use their bodies to enhance their lives and well-being. Those who I teach are not called "clients." They are my students, my friends, and a member of the Health Alchemist family. I treat everyone whom I train with respect, love, and passion to improve their lives. "I AM NOT SOME ORDINARY TRAINER, I AM JOHN SCHASER, THE HEALTH ALCHEMIST. " Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathe Damn it! Ujjayi Breathing Practice and more...
Wednesday, 18 April, 2018
Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply. We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this episode I'm breaking down the benefits of breathing training/practice and a simple technique you can try to breath more deeply. Follow along breathe practice is found towards the end of the podcast. But don't skip to it! Listen to the full episode first to get the technique down. *Disclaimer: Adult Language is used is podcast. ----------- Online Training Click Here ➡️ bit.ly/2B3Ewt1 -----------------------Please Comment Follow & Share------------------- Also Check out the Website and Social Media Handles: Health Alchemist - www.HealthAlchemistTraining.com Instagram: @health_alchemist www.instagram.com/health_alchemist/
