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The Bitter Pill with Kirk SheppardAuthor: Kirk Sheppard
Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to kirksheppard.com for more information and Kirk Sheppard, his books, and more. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The FINAL Bitter Pill - 12.15.25
Monday, 15 December, 2025
This may be the final episode of The Bitter Pill.In this episode, Kirk Sheppard reflects on closing one chapter and stepping into another—through wrestling, writing, Disney, burnout, kindness, and the idea of alignment.We start by honoring John Cena’s final match and what it means to “leave the business better than you found it.” From there, Kirk revisits the core themes of Soul Audit: values, authenticity, boundaries, and becoming the best version of yourself as an ongoing process.The episode also includes stories from a recent Disney World trip—unexpected kindness, the limits of roller coasters, hypervigilance, and what exhaustion is really made of.Finally, Kirk shares what’s next: retiring The Bitter Pill, rebranding Happy Monday as 50, choosing threshold as the word for 2026, and introducing what’s coming with This Is 50.👉 Read the full show notes and transcript on Substack.
