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Win At Weight Loss Podcast with Mitch CalvertAuthor: Mitch Calvert
Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30 year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60 lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, hes been featured in Mens Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 176 - He Couldn't Walk Half a Block. Now He's Off Insulin and Down 47 Lbs.
Sunday, 29 March, 2026
Jeff was pushing 300 pounds, dependent on insulin, and couldn't make it to the corner store without his back giving out. That was his breaking point.In this episode of the Winning at Weight Loss show, Jeff shares the raw, honest story of how he went from rock bottom to losing nearly 50 pounds, dropping his dependency on insulin injections, and hitting his habits like it's second nature.No keto. No crash diet. Just the Big 5 framework and having someone in his corner to keep him going.
