Somnilopod: Sleep Health Education

Author: Jay C. McGuire

A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

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ep 127 - Why Protein Becomes More Important After 40 for Energy, Strength, and Longevity
Sunday, 5 April, 2026

Many adults notice changes in energy, appetite, and body composition after age 40. In this episode of Somnilopod, we explore how protein intake supports muscle maintenance, metabolic stability, and long-term healthspan. Learn how age-related muscle changes influence energy levels, cravings, and physical resilience — and how simple protein timing strategies can help support healthy aging. This science-based discussion covers anabolic resistance, protein distribution across meals, and practical ways to support strength and recovery without extreme dieting. Ideal for Gen X listeners focused on sustainable wellness habits that support both daily energy and long-term vitality.