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Somnilopod: Sleep Health EducationAuthor: Jay McGuire
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ep 98 - nervous system hacks for better sleep
Sunday, 23 February, 2025
Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.
