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Somnilopod: Sleep Health EducationAuthor: Jay C. McGuire
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Emotional Resilience After 40: 4 Small Habits for Overwhelming Days
Sunday, 11 October, 2026
Ever make it through a demanding day, only to snap over something small? In this installment, we explores emotional resilience after 40 through research on breathing, self-compassion, and the connection between sleep and mood. Learn four manageable ways to pause, question stressful assumptions, respond more kindly to yourself, and protect your opportunity for rest. With a clear look at what tiny habits can—and cannot—do, this episode offers a realistic starting point for handling midlife stress.
