Somnilopod: Sleep Health Education

Author: Jay C. McGuire

A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

Contact email: Get it

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iTunes ID: Get it

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ep 130 - Joint Pain After 40? Here's What Your Body Is Trying to Tell You
Sunday, 3 May, 2026

Joint pain doesn't show up overnight—it builds quietly through the years. In this episode of Somnilopod, we break down why Gen X is feeling it now, what's actually happening inside your joints, and how to respond without fear or frustration. This is a practical, science-backed guide to staying mobile, strong, and independent in midlife—without extremes, gimmicks, or guesswork. Check out the podcast review on Elevate Society: https://elevatesociety.com/somnilopod-sleep-health-education-podcast-review/