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Somnilopod: Sleep Health EducationAuthor: Jay McGuire
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ep 99 the power of sleep: for skills, learning, and recovery
Tuesday, 29 April, 2025
We’ve all heard that sleep is important, but most people still underestimate just how much of a game-changer it is when it comes to learning new skills, getting smarter, and even healing from injuries. On today's episode, we are looking at the role sleep plays in helping us do better.