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Lifting, Running and Living with Kelly and JKAuthor: Kelly Lutz and JK McLeod
Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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63. Race Recaps and Tips for Spectating
Episode 63
Friday, 24 October, 2025
In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.00:00 Introduction and Episode Kickoff00:52 Kelly's Baltimore Running Fesitval Experience04:21 Race Day Strategies and Reflections13:00 Kelly's Race Results and Reflections23:55 Walk 30 Challenge: October Edition31:57 Reflecting on Short Walks32:44 Common Struggles with Exercise33:59 Spectating and Marathon Recap35:10 Tips for Supporting Marathon Runners38:40 Tracking and Meeting Up After the Race52:55 Final Thoughts and Reflections58:46 Wrapping Up and Contact InformationFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
