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Lifting, Running and Living with Kelly and JKAuthor: Kelly Lutz and JK McLeod
Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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69. Runna, Fat Loss Phase & Custom vs Group Programs
Episode 69
Thursday, 15 January, 2026
In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized workouts versus group training programs. Kelly discusses her experience with a new running app, Runna, highlighting its features and shortcomings for newer runners. JK shares his recent trip to Nashville for a college football championship game and talks about entering a fat loss phase with specific goals and challenges. The main focus of the episode is the value of customized workouts, where they argue that while individualized programs have their merits, a well-executed group training program with adequate guidance can serve most people's needs effectively. They emphasize the importance of execution and proper intensity over mere customization, offering insights into both lifting and running scenarios.00:00 Introduction and Episode Kickoff00:43 Kelly's New Training Plan with Runna02:48 Customizing the Runna App06:26 Challenges and Feedback on Runna13:32 Social Media Blackout19:24 Living Updates and Nashville Trip22:26 Unexpected Montana Trip23:12 Starting a Fat Loss Phase24:41 Maintaining Fitness Goals29:38 The Importance of Custom Workouts33:12 Group vs. Individual Training36:38 Balancing Customization and Guidance47:49 Final Thoughts and Contact InformationFollow the pod at @liftingrunninglivingpodEmail us at liftingrunninglivingpod@gmail.comFollow JK at @coachjkmcleodFollow Kelly at @runningklutz
