 |
Yoga by Nature PodcastAuthor: Morven Hamilton
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep 132: Yoga Nidra - Gathering Summer 60 mins
Episode 132
Sunday, 30 August, 2026
I offer you this deeply restful Yoga Nidra practice for the transition from summer into autumn. Through breath awareness, a gentle journey through the body and the warmth of the imagined sun, you are invited to gather the experiences and memories that will nourish you in the months ahead, while releasing what you no longer wish to carry. The practice concludes with a visualisation of gathering the abundance of summer, followed by a choice of sankalpa—or heartfelt intention—to accompany you into the next phase. Allow around 70 minutes and make yourself somewhere warm and comfortable where you will not be disturbed. With every step you take, through every breath of life, may you be blessed with the clarity and courage to tend to your truth and know your own heart.
