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Yoga by Nature PodcastAuthor: Morven Hamilton
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 133: Autumn Yoga for Yoga Teachers: Aparigraha, Vata & Grounded Balance 90 mins
Episode 133
Monday, 28 September, 2026
An autumn-inspired yoga practice for yoga teachers, exploring aparigraha, celebrating and respecting vata, and the pathways of the lower limbs. This is part of a new series of classes in The Teachers Circle mentoring and CPD group for yoga teachers, which gives you a teacher-level practice plus inspiration for your upcoming month of yoga class plans. Visit The Teachers Circle for upcoming teacher inspiration, mentoring sessions, yoga teachers retreats and CPD. Through standing poses, flowing movement and balances, we explore the connection from sitting bones to heels, finding rooted steadiness alongside movement and space. Building towards half moon pose, we explore the feet firmly rooted in the ground and the body suspended in the air around us. We close with breathwork and rest, making space for the need to stay grounded through change, while celebrating the energy, activity and inspiration of the season. Have a block and a belt to hand, with a wall nearby for balance if needed. I always love to hear feedback and requests! Contact Morven on info@yogabynature.org
