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Yoga by Nature PodcastAuthor: Morven Hamilton
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 134 Earth Meditation - The Five Pranas: Apana
Episode 102
Friday, 23 October, 2026
An earth meditation exploring prana, apana and our elemental nature. Experience yourself as breath, tides, stardust and energy. Taken from a Teachers' Circle class exploring apana and grounding through the feet, this meditation introduces the theme of being part of, and in relationship to Mother Earth. The full class explores the responsive qualities of the foot's fascia and arches, bringing anatomy and subtle energy into practice to investigate our relationship with the earth. The full 90 min class comes with teachers' notes, offering creative, meaningful material to develop in your own teaching. The aim is to deepen your own experience while providing fresh ideas and connections to inspire your classes. Book the full class on the Yoga by Nature website, and you can still join the remaining classes in the Five Pranas series, exploring the five expressions of prana through movement, breath and awareness. For regular practice, teaching inspiration and mentoring, join the free group The Teachers' Network. You can also join the Teachers' Network for free to receive updates about upcoming classes, events and opportunities to connect with other teachers. Find out more at www.yogabynature.org
