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Women Winning @ Weight LossAuthor: Anna Jackson
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
Episode 38
Thursday, 14 March, 2024
This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.Make sure to leave a 5-star rating & a review to help the podcast growJoin the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP listhttps://up18l5qyidw.typeform.com/to/mYadp7OW Hosted on Acast. See acast.com/privacy for more information.
