 |
Ease With Food: A Real-Life-Ready Eating Disorder Recovery PodcastAuthor: Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western nutritionist, therapist, and founder of Ease Nutrition Therapy we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
100. Sorry, You Can’t Trust Your Hunger in ED Recovery
Episode 100
Thursday, 19 February, 2026
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cuesThe stages of recovery no one explainsWhy mechanical eating is often necessaryWhen (and how) to actually begin trusting your body againResources:> mechanical eating blog> intuitive eating 101 blog + podcast episode
