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FitTalk With Coach LuisI created this to help as many people as possible by interviewing Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced... Author: Luis Perez
I created this to help as many people as possible by interviewing Health, Wellness and Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support. Language: en Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Monday Morning Brew Series - Coffee and Me
Monday, 17 November, 2025
We have a quick chat with our guest Ashlee today on the benefits of coffee based on new research! So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water.Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always.Tips of the Day:DIY Coffee creamer: 8-10oz almond milk, 1 scoop of your choice protein. This usually lasts me about 2 weeks (do your research before consuming any products and obviously don't consume products you're allergic to)Shout-outs! IG: @arnoldspumpclubIG: @deemed_fit use code:LTP15 at checkoutIG: Ashlee's full Bookkeeping Service @elite.bookkeeping.llc Resources:Arnold pump club newsletter: https://arnoldspumpclub.com/blogs/newsletter/why-a-few-cups-of-coffee-can-keep-you-stronger-as-you-ageTEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽 Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.
