 |
The Healing You Method with Gloria LybeckerAuthor: Gloria Lybecker
Join Gloria Lybecker and Gail Donohue as they explore the transformative power of The Healing You Method, a unique approach to personal growth and emotional healing. In each episode, they share insights, practical tools, and inspiring stories that guide you on a journey to reconnect with your true self, break free from limiting patterns, and embrace a life filled with love, compassion, and purpose. Whether you're seeking deeper self-awareness, struggling with life's challenges, or simply curious about the path to inner peace, this podcast offers wisdom and support to help you heal and thrive. Tune in and discover how The Healing You Method can empower you to live your most authentic life. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
319. From Reactivity to Resonance: Repairing Emotional Rifts Through Nervous System Regulation
Episode 319
Tuesday, 24 March, 2026
Conflict is part of being human. Disconnection happens. Emotional ruptures are unavoidable in close relationships. What truly matters is not whether rupture occurs, but how we return to each other after it. In this episode, host Gloria Lybecker & co-host Gail Donohue explore the tender, often misunderstood process of repairing emotional rifts and why true repair begins not with words, but with the nervous system. This conversation invites you to slow down and examine the difference between reactivity and resonance. Throughout the episode, Gail and Gloria draw from lived experience, interpersonal neurobiology, nervous system education, and relational healing work to show how emotional rupture can become a pathway to deeper trust. Whether you are a therapist, coach, healer, parent, partner, or simply someone committed to emotional growth, this conversation offers a grounded, compassionate approach to repairing connection—without bypassing your own nervous system needs. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria LinkedIn- linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Â
