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The Healing You Method with Gloria LybeckerAuthor: Gloria Lybecker
Join Gloria Lybecker and Gail Donohue as they explore the transformative power of The Healing You Method, a unique approach to personal growth and emotional healing. In each episode, they share insights, practical tools, and inspiring stories that guide you on a journey to reconnect with your true self, break free from limiting patterns, and embrace a life filled with love, compassion, and purpose. Whether you're seeking deeper self-awareness, struggling with life's challenges, or simply curious about the path to inner peace, this podcast offers wisdom and support to help you heal and thrive. Tune in and discover how The Healing You Method can empower you to live your most authentic life. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 355 | Belonging Without Self-Betrayal: Creating Relationships That Can Hold the Real You
Episode 355
Wednesday, 21 October, 2026
Can we belong without betraying ourselves? Many of us learned early that belonging required adaptation: reading the room, softening what we felt, or becoming who the relationship seemed to need us to be. Those strategies may have helped us stay connected once. As adults, they can leave us wondering whether we are loved for who we are or for how well we perform a role. In this episode, Gloria Lybecker and Gail Donohue are joined by Katherine Q. Revoir, a spiritual counselor and teacher of relational neuroscience at the Center for Richer Living, whose work brings together resonant language, neuroscience and family constellations. Together they explore how childhood adaptations like people-pleasing, over-functioning and being the "good" one can be understood as intelligent relational strategies rather than personal defects, and what becomes possible when we meet them with understanding instead of judgment. Katherine shares her perspective on the family "rulebook for belonging" and how guilt can keep us inside it, what secure attachment can feel like for an adult, including the balance she calls linkage and differentiation, and what repair can look like when a relationship has room for it. The conversation also looks at how to notice when a relationship may be asking you to leave yourself, why discomfort can accompany healthy growth and does not automatically mean a relationship is unsafe, and how to begin telling the difference between that discomfort and the distress of ongoing self-betrayal. They explore family loyalties, how family constellations can point to where a pattern began, and a simple practice for the moment you feel yourself about to say yes when something inside says no: giving yourself time before you answer. Next week: Episode 356, When Belonging Makes Room for the Real You: Boundaries, Grief and Relationships That Can Grow. Learn more about Katherine's work at richerliving.org. Subscribe to The Healing You Method for future episodes, and explore Gloria's work at GloriaLybecker.com.
