 |
A Fresh Approach ...with Sonya :)Author: Sonya Janisse
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it allfrom Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Heart to Heart ~ Healing the Soul of a Nation, Episode #210
Wednesday, 18 March, 2026
A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0gThe Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the personal healing we do behind closed doors and the systemic change our world is crying out for. As we navigate the '999' energy of completion, we must look at what it truly takes to heal a nation in crisis.Today, I’m joined by Phyllis Leavitt for a profound exploration of the 'Healing Gap.' If you’ve been feeling the call to move from 'hustling' to 'being,' this conversation is your blueprint for collective wellness. We aren't just healing ourselves; we are contributing to the evolution of our species."Show Note Details: The Vibe: Clinical Wisdom meets Empowerment Catalyst energy. The Connection: Why bridging the gap between what we have and what we want is the essential leverage needed to manifest your lakeside vision. Timestamp Highlight: Moving from "Family Dysfunction" to "National Awareness."After you listen to this "Collective Healing" episode, you need to head straight into Episode #211 to find the leverage to act.Phyllis Leavitt, MA, graduated from Antioch University with a Masters’ Degree in Psychology and Counseling. After directing a sexual abuse treatment program and spending 34 years in private practice treating children, families, and couples, Phyllis transitioned her focus to writing and speaking. Her first two books, A Light in the Darkness and Into the Fire, chronicle her own healing journey and connection to Divine Source.Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, focuses on bringing mental and emotional health to our national social and political agenda. As a mother of three and a grandmother, Phyllis is dedicated to the connection between psychological and spiritual wellbeing. Learn more at www.phyllisleavitt.com.Website & Substack: https://www.phyllisleavitt.com https://substack.com/@phyllisleavitt1YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQIG: https://www.instagram.com/phyllis_e_leavitt/LinkedIn: https://www.linkedin.com/in/phyllis-leavitt-630179255/Facebook & X: https://www.facebook.com/phyllis.leavitt https://twitter.com/PhyllisLeavitt2Connect with Sonya: Linktree: https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing#asksonya #authors #podcasters #healing #sonyajanisse #afreshapproach
