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A Fresh Approach ...with Sonya :)Author: Sonya Janisse
Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it allfrom Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #207: Intention & Discipline (Part 1)
Thursday, 19 February, 2026
Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful.Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort.Growth Lives in the "Stretch": Fulfillment is found in the tasks that challenge your current boundaries.The Multi-Passionate Advantage: You are a "Renaissance Soul"—embracing multiple roles makes you more valuable, not less.Own Your Value: Be a humble champion of the momentum you create.Empowerment Catalyst Reflection:"If you aim at nothing, you'll hit it every time."This week’s challenge: Look in the mirror and ask: What are the guardrails I am putting around my life today to deliver the most fulfilled version of me? ---Resources & Connection:The 21-Day Challenge: I’m on Day 5! Are you hitting your reach-outs and tracking your fuel?🧠 The Neuro-Aligned Reset Toolkit - https://forms.gle/cKnmKDYMRBGDmdkq5dWork With Me: Ready to move from "hustling" to "being"? Apply for my upcoming Empowerment Catalyst Retreat.https://forms.gle/JUgA6K39WAVrPBpb7~ Sonya xohttps://linktr.ee/sonyajanisseSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins#asksonya #onyajanisse #podcaster #author #lifecoach #genXwomen #fyp #neurodirvergent #alignment
