Sweat and Laughter: Navigating Midlife Together

Author: Mindy & Cheryl

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.Thanks for being here,M & C
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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51 . Finances and Nutrition. They Are More Alike Than You Think.
Wednesday, 18 March, 2026

Season 3 is here and we’re starting with a conversation you might be surprised by.Your health and wealth habits are more connected than you think. In this episode, we break down how the same principles used in financial planning are closely related to the core principles we focus on with nutrition and wellness goals. These patterns show how small, intentional choices can change everything.Real talk and takeaways you can actually use.We are so glad you are here. Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M & C