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The Femmepowered PodcastAuthor: Giulietta Durante & Natalie Martin
This is a podcast to help you navigate the world using the menstrual cycle as your compass and guide. Well be chatting to industry leaders and women who inspire us on everything from money to sexuality, and business to hormone health. honestly the list is endless because the menstrual cycle shows up literally everywhere Were here to help you learn new things about your cycle and inspire you to bring them into your life so that you can show up in a way that honours your natural rhythms and enhances your inner power. Language: en Genres: Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 31: PMDD and Post Parfum Depression - the importance of mental self care with Charlotte Cooper
Episode 31
Thursday, 12 September, 2024
Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal. Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.Charlotte’s website: https://www.charlottecoopermeditations.com/ Charlotte’s Insight Timer: https://insig.ht/brh52MmlAHb Nat’s IG: https://www.instagram.com/natalie.kmartin/Nat’s website: https://www.nataliekmartin.comG’s IG: https://www.instagram.com/hormones_in_harmony/G’s website https://www.hormonesinharmony.co.uk
