Wellness MD

Author: Dr. Daniela Steyn

Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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Language: en-us

Genres: Health & Fitness, Kids & Family, Medicine, Parenting

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Could this be perimenopause?
Episode 4
Wednesday, 14 October, 2026

Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cycles, fertility, bone health, blood work and why your symptoms can matter more than a single hormone test.If something feels different but you have been telling yourself you are too young for menopause, this conversation may help you make sense of what is happening.Resources mentioned:The Menopause Society: Understanding Perimenopause Canadian Menopause Society Clinical Guidelines Society of Obstetricians and Gynaecologists of Canada Menopause Hub Thrive Through Menopause by Dr. Daniela Steyn Women’s Health Initiative Welcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!