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Hurt to HealingMental Health & Wellbeing Podcast Author: Pandora Morris
Welcome to the Hurt to Healing podcast with me, Pandora Morris. Ive been fighting an uphill battle with my mental health for years and its only now that Ive started to see some glimmers of light. Its almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, Ive made it my mission to support as many of you as possible on your own healing journey. Ill be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. Ill also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani
Monday, 23 February, 2026
Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all together on the outside, while inside you’re paddling furiously just to keep afloat. I’m joined by Dr Lalitaa Suglani, psychologist and author, and we unpack why “high functioning” isn’t the same as “fine” - and how perfectionism, people-pleasing and constant doing can be a way of keeping ourselves safe, even when it’s slowly burning us out.In this conversation, Lalitaa shares the signs to look out for, how high-functioning anxiety differs from generalised anxiety, OCD and even overlaps with sensitivity and ADHD, and why so much of it comes back to self-worth, shame, and nervous system regulation. We also get into rejection sensitivity, attachment styles, and what healing actually looks like - not a sudden switch-off, but learning to come back to yourself with intention, boundaries, and self-trust.Find Lalitaa:Website: https://drlalitaa.com/Instagram: @dr.lalitaaOrder Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxietyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
