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Conquer The DayAuthor: Brian and Lindsey Pickowicz
If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you've always wanted to be! Tune in and together, let's Conquer the Day! Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Standard You Set At Home Becomes The Standard You You Lead With Everywhere
Episode 221
Thursday, 9 April, 2026
Do you feel like your marriage, energy, or business are slightly off, but you can't quite figure out why? What if the standard you're operating at in your health is quietly affecting everything from your communication to your leadership? In today's episode, we sit down with entrepreneurial couple Ken and Jackie to unpack how raising their personal standards transformed not just their bodies, but their relationship and business as well. You'll hear how they went from burnout, stress, and disconnection to operating as a true team with more energy, clarity, and alignment. We break down what most couples get wrong when trying to grow together and how leading yourself first can create a ripple effect across every area of your life. Tune in to discover how raising your standard at home can elevate how you lead everywhere. Highlights The hidden cost of operating in survival mode as a couple, and how it quietly impacts your marriage and business. Why raising your health standard is actually a leadership decision, not a fitness one. How one partner going first can shift the entire dynamic of a relationship (without forcing change). What most couples get wrong when trying to grow together, and how to actually become a team again. How improving your energy, communication, and discipline at home directly elevates your leadership everywhere else. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz
