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Bodybuilding Down UnderAuthor: Bodybuilding Down Under
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyones journeys on and off the stage, regular Q&As, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/ Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING
Episode 195
Tuesday, 10 February, 2026
Welcome to Episode 195 of the Bodybuilding Down Under Podcast! This week, the boys tackle some of the most debated topics in bodybuilding and nutrition. We break down which categories are truly the hardest to compete in, the pros and cons of IIFYM versus structured meal plans, and whether tracking macros forever is actually necessary for progress. The conversation also dives into food quality, building balanced meals, avoiding extreme approaches, and how to fuel training without burning out. From prep strategies to real-world nutrition habits, this episode is packed with practical insights for athletes at every stage. Whether you’re chasing the stage or just aiming to train and eat smarter, this one’s a must-listen. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
