Moyse Podcast Author: KrisBallardMoyse Wisdom, opinion & honest musings from the life of a Fitness & Lifestyle Coach & father of triplets to help you become the best version of yourself. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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January Mistakes - Don't do these!
Episode 132
Wednesday, 8 January, 2025

Having been coaching for well over 15 years now, I've seen a lot of mistakes. Many of them made in Janaury when enthusiasm to drop the chub is high, but how people go about doing it can be very troubling! So in this episode, I talk about the top 7 mistakes I see people making when it comes to January fat loss and how you can avoid making these all too costly errors.

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