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PowerofmindAuthor: CITTAA
Cittaa, as defined by Swami Vivekananda, is the tool through which the external world is perceived. There are three major forms of cittaa: Manas: the consciousness of the lower mind Ahamkara: the ego Mahat: intelligence Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Wellness Ki Baat
Episode 1
Monday, 17 November, 2025
Join hosts Priya and Kavya in this groundbreaking first episode of "Wellness Ki Baat" as they tackle one of the most critical yet overlooked issues in Indian education - Student Mental Health. In this candid 8+ minute Hinglish conversation, our hosts break down the barriers of silence and stigma surrounding mental wellness in schools.🔍 The Reality CheckShocking statistics: 20% of Indian students face mental health challengesThe hidden crisis beyond reported casesWhy mental health isn't a "Western luxury" but a fundamental need⚠️ Warning Signs Every Parent & Teacher Should KnowBehavioral changes and academic performance dropsPhysical symptoms: the "Monday Morning Syndrome"Social withdrawal and emotional numbness indicators🔎 Root Causes ExploredAcademic pressure in competitive Indian education systemSocial media impact and cyber-bullyingFamily expectations vs. individual aspirationsPost-pandemic mental health effects💡 Practical SolutionsHow schools can integrate wellness into daily curriculumTeacher training for early identificationTechnology + human expertise approachCreating confidential support systems👨👩👧👦 Parent GuidanceBuilding judgment-free communication at homeNormalizing mental health help-seekingBalancing social media monitoring with privacy respect🌟 Success Stories & HopeReal examples of schools making positive changesHow mental health support enhances (not hinders) academicsEarly intervention preventing bigger crisesHinglish conversation - authentic mix of Hindi and EnglishTwo female hosts with distinct, warm personalitiesCulturally relevant content for Indian families and educatorsAccessible tone making complex topics relatableParents concerned about their children's wellbeingTeachers and school administrators seeking practical guidanceStudents feeling overwhelmed or isolatedMental health advocates in educational settingsAnyone working to break mental health stigma in Indian communitiesMental health is not optional - it's essential. Every child deserves support, and asking for help is a sign of strength, not weakness.Think about this question: What is one small, concrete step your school or community could take this week to start breaking the silence around student mental health?Duration: 8 minutes 13 secondsHosts: Priya & KavyaLanguage: Hinglish (Hindi-English)Format: Conversational, Educational, Empowering🎯 What You'll Learn:🗣️ Language & Style:🎧 Perfect For:💪 Key Takeaway:🤝 Call to Action:
