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I'm Moving Through ItAuthor: Joanna Sanchez
Welcome Beautiful Soul! On this podcast, we will be indulging in juicy topics such as pleasure, sensuality, embodiment, emotions, inner work, self-help and so much more. No matter what challenge you may face on your healing journey, the words I am moving through it are here to remind you that you are overcoming every obstacle, day by day, and moving forward towards becoming who you came here to be. Get ready to unlock the confident, empowered woman you came here to be & learn how connecting to your body will bring you into alignment with your best self. Love Joanna Sanchez Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Feeling Safe in Your Body: The Missing Link to Confidence, Boundaries, & Aliveness
Friday, 23 January, 2026
Lately, the phrase “feeling safe in your body” is everywhere.But what does that actually mean?In this episode, I’m recording straight from Costa Rica after hosting a deeply transformative women’s retreat and I’m breaking down what I see over and over again in women who feel stuck, anxious, disconnected, or afraid to take the next step in their lives.In this episode, I share why feeling unsafe in the body is at the root of anxiety, overthinking, people-pleasing, disconnection, body shame, and the constant sense that something is wrong even when life looks “fine” on the outside.This isn’t something you fix by thinking harder.This isn’t something you heal by DOING more.Safety is cultivated through the body.When emotions were too much, too fast, or too soon — and never fully completed ,they don’t disappear. They live in the body as tension, contraction, hypervigilance, numbness, or shutdown. And from that place, it becomes nearly impossible to trust yourself, hear your desires, or take aligned action.In this episode, I walk you through:How to recognize when your body doesn’t feel safeWhy disembodiment has become an epidemic for womenHow trauma, boundary violations, and emotional suppression live in the nervous systemAnd what becomes possible when safety is restored from the inside outFeeling safe in your body changes how you relate to money, relationships, work, creativity, rest, and yourself.It’s the difference between surviving your life and actually inhabiting it.If you feel like you’re constantly in your head, stuck in fear, disconnected from your desires, or longing to feel at home in yourself again, this episode is for you.And if something in you knows you’re ready to go deeper, I invite you into my free Alive Mini Course, where I guide you through a 21-day embodiment practice to begin cultivating real safety in your body: CLICK HEREYour body is your home, babe. It's time to come back!Follow me on Instagram: @iamjoannasanchez
